Eating for sports games and practices
Carrot, lentil and bulghar wheat casserole 
Autumn is here
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Try It!

Your Guide to Eating with the Seasons

Welcome to Try It, where you’ll find everything you need to know about cooking fresh, healthy, in-season meals for the whole family.

New Zealand has an abundance of fresh fruit and vegetables; from apples to zucchinis and brussel sprouts to apricots. But do you know the benefits of seasonal eating? What’s in season when and how to cook it?

Join us as we eat – and cook – with the seasons. You don’t have to be a whizz in the kitchen; it’s simply about trying something new. Follow our blogs and tips, trial our recipes or ask us a question.

Try it this Autumn! We think you’ll like it.

Recipes

We wish to inspire you to cook tasty, healthy recipes using the different delicious seasonal ingredients available in this beautiful country of ours. You don’t have to be a whizz in the kitchen; it’s simply about trying something new.

Articles

With the latest scientific research at our disposal, we want to keep you up to date with straightforward articles on all aspects of food, eating and living life through better nutrition.

Blog

Join us on our journey to healthier lives as we experiment with new recipes, foods and lifestyle activities. Along the way we will share what we have learnt as well as our success and failures.